by Melissa Faukner | Dec 13, 2018 | Ambassadors
Written by Scott Benbow Scott Benbow is a 2018 Biofreeze San Francisco Marathon Ambassador This past autumn, the devastating fires in Paradise, California claimed the lives of many while uprooting families and destroying property. Having lost loved ones, property, and...
by Melissa Faukner | Dec 7, 2018 | Ambassadors
Four months after running her first marathon at the Biofreeze SF Marathon, Katie Burns took 39 minutes off her personal best at CIM. The marathon is an event like no other, one where elites and the everyday runners challenge their minds and bodies for 26.2 unrelenting...
by Melissa Faukner | Nov 29, 2018 | Training
As we are approaching the end of year, many of us are already planning out our race schedules for the upcoming year along with a new set of goals to reach for. There are many, however, who are focused in on the final races for the year and trying to close out the...
by Melissa Faukner | Nov 15, 2018 | Training
As runners, there are a lot of considerations that we have to manage consistently in order to develop into stronger athletes; our weekly mileage, adequate quality sleep, strength training, etc. One of the the most overlooked aspects of being a runner is how we view...
by Melissa Faukner | Nov 8, 2018 | Training
You know those workouts: the lung-searing runs where conversational pace turns into 1-2 word gasps at most. There’s no denying that speedier types of running are tough but also, a necessary evil when we’re trying to reach new levels as runners. How do we know which...