by Peter Nantell | Nov 29, 2018 | Training
As we are approaching the end of year, many of us are already planning out our race schedules for the upcoming year along with a new set of goals to reach for. There are many, however, who are focused in on the final races for the year and trying to close out the...
by Peter Nantell | Nov 15, 2018 | Training
As runners, there are a lot of considerations that we have to manage consistently in order to develop into stronger athletes; our weekly mileage, adequate quality sleep, strength training, etc. One of the the most overlooked aspects of being a runner is how we view...
by Peter Nantell | Nov 8, 2018 | Training
You know those workouts: the lung-searing runs where conversational pace turns into 1-2 word gasps at most. There’s no denying that speedier types of running are tough but also, a necessary evil when we’re trying to reach new levels as runners. How do we know which...
by Peter Nantell | Nov 5, 2018 | Training
Written by Chance Kinney Chance Kinney is the Director of Content Development at Fitted Running I can’t remember which pair of shoes I bought when I first got into running a few years ago — and that’s a problem! Like a lot of fellow novice runners, I...
by Peter Nantell | Nov 1, 2018 | Training
Are you ready!? The Biofreeze Berkeley Half Marathon is only 3 weeks away. We hope training has been going well and you are confident when you toe the starting line on November 18th. There are a lot of things to think about when covering the half marathon distance:...
by Peter Nantell | Oct 25, 2018 | Training
Our running technique is a naturally developed movement we honed as kids on the playground. As our running became more serious, we had to constantly fine-tune the movement to accommodate the more miles we put on our legs and bodies. In this week’s...