2014 SF Marathon Training
Half Marathon Schedule-South Bay
		On Your Own	Fun Run Rancho San Antonio Park 6:30pm	On Your Own	Track Fremont High School 6:30pm	On Your Own	On Your Own Easy Run	Long Slow Distance Runs 7:00am
Week	Date	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Locations
0	Jan 26-Feb 2							1,2,3 Miles	26 Week Kick-Off Sports Basement Presidio
1	Feb 3-9	Rest/Cross Train	Novice 20 min; Intermediat 25 Min	Novice 2 miles; Int 2 @Marathon Pace	TRACK	Rest/Cross Train	Easy 2 Miles	3 Miles	Los Gatos High School
2	Feb 10-16	Rest/Cross Train	Novice 20 min; Int 25 Min	Novice 2; Int 3 @ MP	TRACK	Rest/Cross Train	Easy 2 Miles	3 Miles	Alamitos Creek Trail
3	Feb 15-23	Rest/Cross Train	Novice 20 min; Int 25 Min	Novice 3; Int 3 @ MP	TRACK	Rest/Cross Train	Easy 2 Miles	3 Miles	Guadulupe Creek Trail
4	Feb 24-Mar 2	Rest/Cross Train	Novice 20 min; Int 25 Min	Novice 4; Int. 5 @MP	TRACK	Rest/Cross Train	Easy 2 Miles	4 miles	Guadulupe Creek Trail
5	Mar 3-9	Rest/Cross Train	Novice 25 min; Int 30 Min	Novice 3; Int 3 @ MP	TRACK	Rest/Cross Train	Easy 3 Miles	4 Miles	Stevens Creek To Shoreline
6	Mar 8-16	Rest/Cross Train	Novice 25 min; Int 30 Min	Novice 4; Int. 5 @MP	TRACK	Rest/Cross Train	Easy 3 Miles	4 Miles	Stevens Creek To Shoreline
7	Mar 17-23	Rest/Cross Train	Novice 25 min; Int 30 Min	Novice 4; Int. 5 @MP	TRACK	Rest/Cross Train	Easy 3 Miles	3 Miles	Sports Basement Campbell
8	Mar 24-30	Rest/Cross Train	Novice 25 min; Int 30 Min	Novice 5; Int 6 @ MP	TRACK	Rest/Cross Train	Easy 3 Miles	5 Miles	Guadulupe Creek Trail
9	Mar 31-Apr 6	Rest/Cross Train	Novice 30 min; Int 35 Min	Novice 5; Int 6 @ MP	TRACK	Rest/Cross Train	Easy 4 Miles	5 miles	Guadulupe Creek Trail
10	Apr 7-13	Rest/Cross Train	Novice 30 min; Int 35 Min	Novice 4; Int. 5 @MP	TRACK	Rest/Cross Train	Easy 3 Miles	5 Miles	Alamitos Creek Trail
11	Apr 14-20	Rest/Cross Train	Novice 30 min; Int 35 Min	Novice 5; Int 6 @ MP	TRACK	Rest/Cross Train	Easy 4 Miles	6 miles	Stevens Creek To Shoreline
12	Apr 21-27	Rest/Cross Train	Novice 30 min; Int 35 Min	Novice 5; Int 6 @ MP	TRACK	Rest/Cross Train	Easy 4 Miles	7 Miles	Stevens Creek To Shoreline
13	Apr 28-May 4	Rest/Cross Train	Novice 35 min; Int 40 Min	Novice 4; Int. 5 @MP	TRACK	Rest/Cross Train	Easy 4 Miles	8 Miles	Sports Basement Campbell
14	May 5-11	Rest/Cross Train	Novice 35 min; Int 40 Min	Novice 5; Int 6 @ MP	TRACK	Rest/Cross Train	Easy 3 Miles	9 Miles	Los Gatos High School
15	May 12-18	Rest/Cross Train	Novice 35 min; Int 40 Min	Novice 5; Int 6 @ MP	TRACK	Rest/Cross Train	Easy 4 Miles	10 Miles	Los Gatos High School
16	May 19-25	Rest/Cross Train	Novice 35 min; Int 40 Min	Novice 4; Int. 5 @MP	TRACK	Rest/Cross Train	Easy 4 Miles	6 Miles	On Your Own
17	May 26-June 1	Rest/Cross Train	Novice 35 min; Int 40 Min: No Organized Run	Novice 5; Int 6 @ MP	TRACK	Rest/Cross Train	Easy 4 Miles	11 Miles	Los Gatos High School
18	June 2-8	Rest/Cross Train	Novice 40 min; Int 45 Min	Novice 5; Int 6 @ MP	TRACK	Rest/Cross Train	Easy 3 Miles	12 Miles	Los Gatos High School
19	June 9-15	Rest/Cross Train	Novice 40 min; Int 45 Min	Novice 4; Int. 5 @MP	TRACK	Rest/Cross Train	Easy 4 Miles	7 Miles	Blackford Elementary
20	June 16-22	Rest/Cross Train	Novice 40 min; Int 45 Min	Novice 5; Int 6 @ MP	TRACK	Rest/Cross Train	Easy 4 Miles	9 Miles	Los Gatos High School
21	June 23-29	Rest/Cross Train	Novice 40 min; Int 45 Min	Novice 5; Int 6 @ MP	TRACK	Rest/Cross Train	Easy 4 Miles	13 Miles	Los Gatos High School
22	June 30-July 6	Rest/Cross Train	Novice 35 min; Int 40 Min	Novice 4; Int. 5 @MP	TRACK	Rest/Cross Train	Easy 4 Miles	8 Miles	Blackford Elementary
23	July 7-13	Rest/Cross Train	Novice 35 min; Int 40 Min	Novice 4; Int. 5 @MP	TRACK	Rest/Cross Train	Easy 4 Miles	6 Miles	Los Gatos High School
24	July 14-20	Rest/Cross Train	Novice 30 min; Int 40 Min	Novice 3: Int 4 @MP	TRACK	Rest/Cross Train	Easy 3 Miles	3 Miles	Los Gatos High School
25	July 21-27	Rest/Cross Train	Novice 30 min; Int 40 Min	Easy 3	TRACK	Rest/Cross Train	Easy 2 or 1 Miles	Race Day!
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