farfromfearless

iRun365.com is a blog that follows my attempts to run every single day for one entire year, starting from scratch. Inside you'll find training tips, reviews and gear guides. Read More

Post tagged "Catabolism"

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6 Jul 2008

How Do You Lose Muscle Mass?

One of the biggest problems anyone faces when attempting to become a semi-serious athlete is their weight. Regular exercise will, of course, help you shed the pounds (at least, that’s the dream), but there’s an...

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