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Post tagged "30 Minute Days"
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Two Steps Forward…
Sunnier today, but still something of a wind - I checked on the BBC website and it said it was 18mph - but I felt pretty good about my chances. However, my morning was unusual. I...
Bad Meaning Good
I didn’t have high hopes for today’s run. The weather continues to be worse than terrible. Check out this video that I recorded a couple of hours before I started: This really doesn’t do justice to...
Rainy Days
As you will have noted if you were watching the incredible men’s singles final at Wimbledon today, the UK suffered a fair amount of bad weather this afternoon. It rained. It rained a lot. It rained...
If You Run, Keep A Journal
Amazing what a few small changes can make. Today was my day off. No, don’t worry, not running - food. I eat clean six days a week, and have one ‘anything goes’ day as a reward....
That’s Better! Well, Kinda…
As I mentioned yesterday, I had dental surgery booked for 10.50am this morning so felt it was fairly important to get my run done beforehand. Running first thing in the morning is always best, anyway,...
Hydrate, Hydrate, Hydrate!
Come on Shéamus - it’s rule number one mate. If you don’t hydrate yourself properly before a workout, you’re going to suffer. I’ve been experimenting with varying my caffeine intake before my runs, which is...
Lies, Damned Lies and Statistics… i.e., The Truth
Here are a bunch of excuses: I’ve worked eight of the last nine nights, from 10pm through 9am Last night, I had to deal with a person...
Older Posts-
- Getting My Priorities Right After much thought following yesterday’s whimsical post, I decided that I needed to make some...
- Poor Me, Poor Me, Poor Me. (Pour Me Another) Finding myself quite a few miles behind the schedule to meet my 100 Miles In...
- Wind And Rain As forecast, the weather was hideous today, and even with my running jacket I wasn’t...
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