http://irun365.com/hydrate-hydrate-hydrate/ Putting One Foot In Front Of The Other. Every. Single. Day. Tue, 06 Jan 2009 14:49:56 +0000 http://wordpress.org/?v=2.5 http://irun365.com/hydrate-hydrate-hydrate/#comment-28 Pete @ quicktofit Tue, 08 Jul 2008 00:40:34 +0000 http://irun365.com/?p=9#comment-28 I've found my problem is that I just don't hydrate enough in general - and I end up feeling lousy. When I do hydrate I feel great. I'm getting better about it, and am learning to hydrate all day long, and especially before working out. I’ve found my problem is that I just don’t hydrate enough in general - and I end up feeling lousy. When I do hydrate I feel great. I’m getting better about it, and am learning to hydrate all day long, and especially before working out.

]]> http://irun365.com/hydrate-hydrate-hydrate/#comment-24 FFB Mon, 07 Jul 2008 19:32:06 +0000 http://irun365.com/?p=9#comment-24 I've had a few long training runs where I didn't hydrate well enough and ended up with day-long headaches. Not fun. I've learned my lesson! I’ve had a few long training runs where I didn’t hydrate well enough and ended up with day-long headaches. Not fun. I’ve learned my lesson!

]]> http://irun365.com/hydrate-hydrate-hydrate/#comment-16 Post 4th of July Roundup | Health, Fitness, Exercise, and Weight Loss (55 pounds in 10 weeks) Sun, 06 Jul 2008 13:08:15 +0000 http://irun365.com/?p=9#comment-16 [...] my own scare with dehydration it’s imperative to remember to Hydrate, Hydrate, Hydrate! Sheamus informs readers that being 2% short on the fluids your body needs can result in a 10-20% [...] […] my own scare with dehydration it’s imperative to remember to Hydrate, Hydrate, Hydrate! Sheamus informs readers that being 2% short on the fluids your body needs can result in a 10-20% […]

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