farfromfearless

It’s Getting Hot Out Here (I Can’t Take Off All My Clothes)

  • Posted: August 14, 2008
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  • Author: Shéamus
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  • Filed under: Workouts
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  • Tags: No tags set for this entry.


Day 74Well, the heat is most definitely back on and my days of being able to laze around a bit in the morning and run late-morning are, I think, coming to an end. I wanted to do four miles today and that’s what I did, but it was hot - the early 90s, according to the thermo on the strip. I’ve definitely acclimatised to the heat now and keeping going isn’t an issue, but it’s a sweltering experience. Additionally, there seems to be a clear connection between the mercury going North and my body needing to make the feared bathroom break. Since the race on Saturday, and through Tuesday, I had no problems at all - but the weather was relatively cool. Now we’re climbing back up again, I’ve had to stop in consecutive days. That can’t be a coincidence.

Splits:

Day 74 - Splits

Again, there’s a four-minute break in there, so overall I ran for about 33 minutes. Tomorrow I’ll do a similar run again and Saturday it’s back to the track for some speed work.

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9 people have left comments

Andrew is getting fit - Gravatar

Andrew is getting fit said:

Are you still doing the mile loops or are you venturing further afield now?

Posted on: August 14, 2008 at 7:07 pmQuote this Comment
Shéamus - Gravatar

Shéamus said:

Oh, I stopped the loops after a few days. I run on the freeway now, as well as doing some bigger loops around a large parking lot that surrounds a Kroger, and that kind of thing. :) They’re not always there, but my route takes me behind this lot and a few times I’ve had to run through about a hundred geese. Geese are everywhere here, but nobody seems to know why.

I’ve had a few pointed comments from truckers but I’ve actually been surprised there as I figured I’d get a lot more. One car clipped me with its mirror as it went by, and another, which I can only imagine was driven by a 90-year old, gave me the full horn treatment for 5 seconds before and 5 seconds after passing, even though he had an entire lane to go by! A lot of people here are really poor drivers. I mean, they have enormous lanes to use and they still cling to one side or the other, rarely indicate to change lanes and maintain a pretty aggressive attitude at all times.

It’s not been too bad though - the only slightly hairy point is crossing the freeway. At these times my pace always goes from about 8:00 to 5:45. :D

I think most of the townsfolk think I’m just some nutcase tourist. Which of course I am. Running in the midday in 100 degrees isn’t something most people can really comprehend as a pastime you’d choose to do. :)

It’s much, much better than the mile loop. Loops suck. I mean, if that’s all you have, then fine, but I just find them unbelievably dull. I don’t think I could ever do a race that featured loops. Sounds awful.

Posted on: August 14, 2008 at 7:38 pmQuote this Comment
Michelle - Gravatar

Michelle said:

Oh my you run on the freeway? That would scare the crap out of me! I am not good doing things near or around moving cars! Where i run, on the boardwalk, its a delight! No cars obviously, but its just such an amazing place to be able to run, i really appreciate it.

Today was my 18th day of consecutive running! 5 miles in 52.45…i was hoping for 52 min even but i just couldn’t!!!

Posted on: August 14, 2008 at 7:46 pmQuote this Comment
Shéamus - Gravatar

Shéamus said:

Congrats! 18 days in a row is fantastic. I tell you, you’ll have a hard time stopping after 22. I mean, you could do 25… or 30… or 50… ;)

I like running roads. The freeway doesn’t bother me. The only time it gets a bit dicey is crossing from one side to the other, as said, or if a huge multi-wheeler truck goes by. There’s a point when you’re running alongside those things where you must enter a blind spot and it makes me a little edgy.

Otherwise, I always run toward traffic as this means I at least have a chance of a last-second dive into the hedges if the guy behind the wheel is insane (whereas from behind he can just mow me down if he so chooses) and the freeway here has a little sidelane for people who want to turn and 90 per cent of the time nobody is using that, so I always have a good few yards of space.

It’s worse, to be honest, in the neighbourhood roads, as many of them are only two lanes and as I said people here really don’t seem to live to drive in the middle. I’ve had no problems on the freeway - it’s those side roads where I’ve had people blaring their horns, clipping me and generally acting like they’ve never seen a runner before. Which, judging by the fact that I’ve only seen ONE other runner since I’ve been here, may well be true… :)

Posted on: August 14, 2008 at 7:53 pmQuote this Comment
Michelle - Gravatar

Michelle said:

Actually i’m running until the end of august, that will give me 35 consecutive days but then i’m thinking hey if i feel good i may continue my streak!!! It’s getting rather addicting!!

Please be careful on the running on the freeway!!!

Posted on: August 14, 2008 at 8:14 pmQuote this Comment
Shéamus - Gravatar

Shéamus said:

Well, if I suddenly stop updating, you know I had a tangle with ‘crazy driver’. :)

Until then, I’ll do my best to be careful!

Posted on: August 14, 2008 at 8:21 pmQuote this Comment
Pete @ quicktofit - Gravatar

Pete @ quicktofit said:

wow, hopefully our next post won’t be a notice telling us that Shéamus has been hit by a truck. Stay careful out there!

Posted on: August 15, 2008 at 1:57 pmQuote this Comment
Spartan7 - Gravatar

Spartan7 said:

I’ve got to know … when you say freeway, are you writing about one of those multi-lane, divided highways? Wow, you got me beat as I’ve nearly gotten run over on foriegn highways more than a few times to want to get splattered over an American highway.

And yeah, there are a lot of bad drivers out there. I find that even on some of the back roads here on post are a few people who will ride the white line as close as they can, while looking at you. These ar people who have seen runners and bike riders on the road before.

Good luck and be safe.

Posted on: August 15, 2008 at 5:38 pmQuote this Comment
Shéamus - Gravatar

Shéamus said:

I do mean a multi-lane divided highway, yes. Not the Interstate. The road I run down has three lanes on each side, so crossing over is a bit like a game of Frogger, trying to navigate your way through six lanes of cars. It’s fun.

As I said, I’ve had less problems there than in the back roads. Again today somebody hugged the white line to the point where I had to jump into the grass at the absolute last second, pretty much as you just described. I couldn’t believe it.

Posted on: August 16, 2008 at 7:41 pmQuote this Comment

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