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	<title>Comments on: The Great British Weather (And My First 5K Time-Trial)</title>
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	<description>Putting One Foot In Front Of The Other. Every. Single. Day.</description>
	<pubDate>Tue, 06 Jan 2009 02:14:14 +0000</pubDate>
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		<title>By: Shéamus</title>
		<link>http://irun365.com/great-british-weather-5k-timetrial/#comment-35</link>
		<dc:creator>Shéamus</dc:creator>
		<pubDate>Wed, 09 Jul 2008 07:24:42 +0000</pubDate>
		<guid isPermaLink="false">http://irun365.com/?p=15#comment-35</guid>
		<description>@ Andrew - Cheers!

@ Felice - Yeah, I'm taking mostly positives from it, as I did from my run &lt;a href="http://irun365.com/bad-meaning-good/" rel="nofollow"&gt;yesterday&lt;/a&gt;, too.

@ Andreas - I like to run alone as well. I keep toying with the idea of running with my local club, if only for a couple of days each week, but want to get my level up a bit first. Foolish pride - how thee holds us all back. :) Still, I think I need to get the experience of running with others before I can start to compete more regularly. I think I'll take care of this when I come back from the States in late-August - it's likely that the realisation of knowing that others are waiting on you should help get me out the door in the long, cold winter. :)</description>
		<content:encoded><![CDATA[<p>@ Andrew - Cheers!</p>
<p>@ Felice - Yeah, I&#8217;m taking mostly positives from it, as I did from my run <a href="http://irun365.com/bad-meaning-good/" rel="nofollow">yesterday</a>, too.</p>
<p>@ Andreas - I like to run alone as well. I keep toying with the idea of running with my local club, if only for a couple of days each week, but want to get my level up a bit first. Foolish pride - how thee holds us all back. <img src='http://irun365.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> Still, I think I need to get the experience of running with others before I can start to compete more regularly. I think I&#8217;ll take care of this when I come back from the States in late-August - it&#8217;s likely that the realisation of knowing that others are waiting on you should help get me out the door in the long, cold winter. <img src='http://irun365.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Andreas Rilinger</title>
		<link>http://irun365.com/great-british-weather-5k-timetrial/#comment-31</link>
		<dc:creator>Andreas Rilinger</dc:creator>
		<pubDate>Tue, 08 Jul 2008 22:28:01 +0000</pubDate>
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		<description>To participate in a competition is a good motivational factor. What i want to do next is to go to the "Lauftreff" (Runners-Meeting) here at my hometown. One of the biggest ones in Germany. There a different speed Groups running all one hour in total every week.  To run together with other people you don't knew before or to participate in a race makes running very interesting as a social factor as well. Till now i run alone most of the time which in fact is very good for thinking and relaxing.</description>
		<content:encoded><![CDATA[<p>To participate in a competition is a good motivational factor. What i want to do next is to go to the &#8220;Lauftreff&#8221; (Runners-Meeting) here at my hometown. One of the biggest ones in Germany. There a different speed Groups running all one hour in total every week.  To run together with other people you don&#8217;t knew before or to participate in a race makes running very interesting as a social factor as well. Till now i run alone most of the time which in fact is very good for thinking and relaxing.</p>
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		<title>By: Felice</title>
		<link>http://irun365.com/great-british-weather-5k-timetrial/#comment-30</link>
		<dc:creator>Felice</dc:creator>
		<pubDate>Tue, 08 Jul 2008 15:54:11 +0000</pubDate>
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		<description>Hey, that's great! The weather is always a wild-card. But, running that time with crazy winds is really good and I'm sure you'll be under 24 minutes in no time. Good luck!

And, thanks for the information that you left on my blog. I was over at your other site, checking out the info on the diet and I'm really very interested in trying this out. Thanks!!!</description>
		<content:encoded><![CDATA[<p>Hey, that&#8217;s great! The weather is always a wild-card. But, running that time with crazy winds is really good and I&#8217;m sure you&#8217;ll be under 24 minutes in no time. Good luck!</p>
<p>And, thanks for the information that you left on my blog. I was over at your other site, checking out the info on the diet and I&#8217;m really very interested in trying this out. Thanks!!!</p>
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		<title>By: Andrew is getting fit</title>
		<link>http://irun365.com/great-british-weather-5k-timetrial/#comment-29</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Tue, 08 Jul 2008 02:30:04 +0000</pubDate>
		<guid isPermaLink="false">http://irun365.com/?p=15#comment-29</guid>
		<description>It's still faster than I've run, gale and all!</description>
		<content:encoded><![CDATA[<p>It&#8217;s still faster than I&#8217;ve run, gale and all!</p>
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