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	<title>iRun365.com</title>
	
	<link>http://irun365.com</link>
	<description>Putting One Foot In Front Of The Other. Every. Single. Day.</description>
	<pubDate>Tue, 02 Dec 2008 08:25:48 +0000</pubDate>
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		<title>All Good Things</title>
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		<comments>http://irun365.com/good/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 08:25:48 +0000</pubDate>
		<dc:creator>Shéamus</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://irun365.com/?p=139</guid>
		<description><![CDATA[It&#8217;s been almost a month since my last update, and it&#8217;s for good reason - I stopped running pretty much around that time.
I&#8217;m not especially proud of it. I&#8217;d hoped to continue my streak, but the week of November 9 I had a hell of time. First of all, the weather was beyond tolerable. I [...]]]></description>
			<content:encoded><![CDATA[<p><!-- ALL ADSENSE ADS DISABLED --><br />
It&#8217;s been almost a month since my last update, and it&#8217;s for good reason - I stopped running pretty much around that time.</p>
<p><img class="alignright" style="float: right; margin: 10px;" src="http://irun365.com/images/day161.jpg" alt="Day 161" width="200" height="200" title="All Good Things day161" />I&#8217;m not especially proud of it. I&#8217;d hoped to continue my streak, but the week of November 9 I had a hell of time. First of all, the weather was beyond tolerable. I actually ran on November 10 - or started to, at least - but the wind that day was 70mph. Seventy miles per hour! This is England, isn&#8217;t it? After five minutes of basically running on the spot I turned around and went back home.</p>
<p>I&#8217;d planned to try again later that same day but found myself instead spending several hours with my bank manager trying to track down my lost salary cheque. I was beyond broke at this stage and when the cheque was finally located and cleared it was after 5pm. The wind had not ceased.</p>
<p>I figured losing one day wasn&#8217;t the end of the world; sure, the streak was over, but it was pretty much unavoidable on that day. I&#8217;d just pick myself up the next day and start over.</p>
<p>This was also my birthday week. Whilst out celebrating with my brother - and any sentence that starts that way never ends well - I took a nasty tumble whilst not paying much attention to my feet (somewhat ironically) and ended up smashing my face up pretty badly. This left me somewhat dazed for 48 hours or so. Running was not advisable.</p>
<p>So: my streak came to a crashing end at <strong>161 days </strong>and<strong> 627.41 miles</strong>.</p>
<p>I can make all the excuses in the world: I didn&#8217;t get it done. All things considered, I didn&#8217;t run 365.</p>
<p>It&#8217;s still a pretty good effort. A good innings, if you will. But it&#8217;s also a disappointment, inasmuch as when I began this all those months ago I assumed at the time it was a done deal. That simply because I had started I would finish.</p>
<p>What I hadn&#8217;t factored in was the Great British Weather, which on my return from the USA just got worse and worse each week.</p>
<p>And I also hadn&#8217;t given any consideration to the fact that <em>having</em> to run each and every day would eventually cause me to start to loathe running. It became a chore: an irritant. Pretty much every day in the last 3-4 weeks was a miserable experience, often compounded by the bad weather. It was like a job you hated. You knew you <em>had</em> to do it, and that made it worse.</p>
<p>I  haven&#8217;t ran since day 161. And to be honest, it&#8217;s been pretty great. A massive relief. It had become, as said, <em>work</em>. I&#8217;d gone from absolutely loving my runs to absolutely hating them.</p>
<p>I wouldn&#8217;t advise anybody to do this, but maybe someone will go out there and document a year-long streak. It&#8217;s something that I think needs to be done. Just not by me. Many fellow runners warned me off from attempting such a challenge. Turns out they were right!</p>
<p>Will I run again? Definitely. Will it be anytime soon? Probably not. I might get out there from time to time but I&#8217;m in no rush. It&#8217;s back to the gym for me, I think, and the cosy confines of the treadmill, four walls and a roof. Sure, it&#8217;s a pretty dull workout, but there&#8217;s only so many days in a row you can come home freezing cold and soaked to the skin before you start to question your own sanity.</p>
<p>I&#8217;d like to give a big thank you to all the people who supported me over the last five months or so, and for all your great comments and ideas.</p>
<p>I wish you the best of luck with your own endeavours. I won&#8217;t be posting on this blog again (outside of the comments area where appropriate), but will leave it open for the foreseeable future. I didn&#8217;t get the job done -while I hate saying stuff like this, I failed - but I gave it a pretty good go.</p>
<p>All the best,</p>
<p>Sheamus</p>

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		<title>Day 160 - Done</title>
		<link>http://feeds.feedburner.com/~r/Irun365/~3/447550038/</link>
		<comments>http://irun365.com/day-160/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 21:00:14 +0000</pubDate>
		<dc:creator>Shéamus</dc:creator>
		
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://irun365.com/?p=138</guid>
		<description><![CDATA[The weather is really, really horrendous at the moment - the wind was 40mph today - and it&#8217;s almost every day I find myself questioning the insanity of all of this. And it&#8217;s only going to get worse, too.
Still, that&#8217;s 160 days in the bag now. When I look at the numbers it&#8217;s an incentive [...]]]></description>
			<content:encoded><![CDATA[<p><!-- ALL ADSENSE ADS DISABLED --><br />
<img class="alignright" style="float: right; margin: 10px;" src="http://irun365.com/images/day160.jpg" alt="Day 160" width="200" height="200" title="Day 160 - Done day160" />The weather is really, really horrendous at the moment - the wind was 40mph today - and it&#8217;s almost every day I find myself questioning the insanity of all of this. And it&#8217;s only going to get worse, too.</p>
<p>Still, that&#8217;s 160 days in the bag now. When I look at the numbers it&#8217;s an incentive to keep going, and thus far I&#8217;ve still managed to wear shorts for each and every run. That won&#8217;t last for much longer, though.</p>
<p>The last week&#8217;s splits (days 154 through 160):</p>
<p style="text-align: center;"><img src="http://irun365.com/images/day154_to_160_splits.jpg" alt="Day 154 through 160" width="490" height="145" title="Day 160 - Done day154_to_160_splits" /></p>

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<a href="http://feeds.feedburner.com/~f/Irun365?a=uuLon"><img src="http://feeds.feedburner.com/~f/Irun365?i=uuLon" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/Irun365?a=8NPsn"><img src="http://feeds.feedburner.com/~f/Irun365?i=8NPsn" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/Irun365?a=RQbNn"><img src="http://feeds.feedburner.com/~f/Irun365?i=RQbNn" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/Irun365?a=M7trn"><img src="http://feeds.feedburner.com/~f/Irun365?i=M7trn" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Irun365/~4/447550038" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Days 142 through 153</title>
		<link>http://feeds.feedburner.com/~r/Irun365/~3/440108822/</link>
		<comments>http://irun365.com/days-142-153/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 17:00:00 +0000</pubDate>
		<dc:creator>Shéamus</dc:creator>
		
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://irun365.com/?p=137</guid>
		<description><![CDATA[Updates on this blog continue to play second-fiddle to the reality of my life, so I think it&#8217;s best right now to focus on a weekly update - likely each Saturday or Sunday - and try and stick to that.
I&#8217;ve continued to be a minimalist runner, often out of time restraints but mostly because the [...]]]></description>
			<content:encoded><![CDATA[<p><!-- ALL ADSENSE ADS DISABLED --><br />
<img class="alignright" style="float: right; margin: 10px;" src="http://irun365.com/images/day153.jpg" alt="Day 153" width="200" height="200" title="Days 142 through 153 day153" />Updates on this blog continue to play second-fiddle to the reality of my life, so I think it&#8217;s best right now to focus on a weekly update - likely each Saturday or Sunday - and try and stick to that.</p>
<p>I&#8217;ve continued to be a minimalist runner, often out of time restraints but mostly because the weather is pretty awful. It&#8217;s consistently in the low 40s now, often with icy rain, and the wind has been as much as 35mph, which makes for a really unpleasant workout. I&#8217;m getting slightly concerned about what I&#8217;m going to do if I wake up one day to a severe frost, or even snow. I think almost inevitably I&#8217;m going to have to finish some of this on a treadmill.</p>
<p>Still, it&#8217;s been enough to get me past the 600 mile point! <img src='http://irun365.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' title="Days 142 through 153 icon_biggrin" /> </p>
<p><strong>Sunday, October 26 through Saturday, November 1</strong></p>
<p style="text-align: center;"><img src="http://irun365.com/images/day147_to_153_splits.jpg" alt="Day 147 through 153 splits" width="490" height="146" title="Days 142 through 153 day147_to_153_splits" /></p>
<p><strong>Sunday, October 19 through Saturday, October 25</strong> *</p>
<p style="text-align: center;"><img src="http://irun365.com/images/day142_to_146_splits.jpg" alt="Day 142 through 146 splits" width="490" height="144" title="Days 142 through 153 day142_to_146_splits" /></p>
<p style="text-align: left;">* There&#8217;s some overlap here with my previous update but rest assured I haven&#8217;t added the mileage to my total twice. <img src='http://irun365.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' title="Days 142 through 153 icon_smile" /> </p>

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<a href="http://feeds.feedburner.com/~f/Irun365?a=6AAdn"><img src="http://feeds.feedburner.com/~f/Irun365?i=6AAdn" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/Irun365?a=fobln"><img src="http://feeds.feedburner.com/~f/Irun365?i=fobln" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/Irun365?a=Hhqbn"><img src="http://feeds.feedburner.com/~f/Irun365?i=Hhqbn" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/Irun365?a=dsU3n"><img src="http://feeds.feedburner.com/~f/Irun365?i=dsU3n" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/Irun365/~4/440108822" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Belated Catchup!</title>
		<link>http://feeds.feedburner.com/~r/Irun365/~3/427284268/</link>
		<comments>http://irun365.com/belated-catchup/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 21:00:23 +0000</pubDate>
		<dc:creator>Shéamus</dc:creator>
		
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://irun365.com/?p=136</guid>
		<description><![CDATA[Busy, busy, busy. That&#8217;s how it&#8217;s been for me and that&#8217;s how it seems likely to continue. Still, again as before, I&#8217;ve been getting my runs done. It&#8217;s been a full ten days since my last update and the highlight in that period has been a six-miler last weekend. We had a few days of [...]]]></description>
			<content:encoded><![CDATA[<p><!-- ALL ADSENSE ADS DISABLED --><br />
Busy, busy, busy. That&#8217;s how it&#8217;s been for me and that&#8217;s how it seems likely to continue. Still, again as before, I&#8217;ve been getting my runs done. It&#8217;s been a full ten days since my last update and the highlight in that period has been a six-miler last weekend. We had a few days of pretty decent, sunny weather and that helped to boost my spirits enormously; the six-miles felt good.</p>
<p><img class="alignright" style="float: right; margin: 10px;" src="http://irun365.com/images/day141.jpg" alt="Day 141" width="200" height="200" title="Belated Catchup!   day141" />Since then, however, the weather has taken a turn for the worse and while it&#8217;s not winter yet - the temperate has typically been in the mid-to-low 50s each day - the wind has once again returned in force. Thursday&#8217;s forecast suggests it&#8217;s going to reach 35mph - wonderful!</p>
<p>I&#8217;ve also been having some problems with my Garmin watch - my laptop crashed on October 14 and I completely lost the data for that day. I knew approximately what I had done but there&#8217;s no official split there, which is quite irritating as I&#8217;ve got every day covered so far. I guess these things happen, but still: annoying. Since then, the connection between my Garmin and the antenna that links it to the laptop has been extremely flaky, refusing to work most days without endless reboots and stopping and re-starting of the software. I&#8217;m not sure what&#8217;s happened, to be honest.</p>
<p>Here are my splits since last time:</p>
<p>Today:</p>
<p style="text-align: center;"><img src="http://irun365.com/images/day141_splits.jpg" alt="Day 141" width="490" height="87" title="Belated Catchup!   day141_splits" /></p>
<p>Yesterday:</p>
<p style="text-align: center;"><img src="http://irun365.com/images/day140_splits.jpg" alt="Day 140" width="490" height="86" title="Belated Catchup!   day140_splits" /></p>
<p>Sunday, October 12 through Saturday, October 18:</p>
<p style="text-align: center;"><img src="http://irun365.com/images/day133_to_139_splits.jpg" alt="Day 133-139 Splits" width="490" height="143" title="Belated Catchup!   day133_to_139_splits" /></p>
<p>Saturday, October 11:</p>
<p style="text-align: center;"><img src="http://irun365.com/images/day132_splits.jpg" alt="Day 132" width="490" height="131" title="Belated Catchup!   day132_splits" /></p>

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		<item>
		<title>Better Weather, Better Mood</title>
		<link>http://feeds.feedburner.com/~r/Irun365/~3/416734765/</link>
		<comments>http://irun365.com/weather-mood/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 12:09:18 +0000</pubDate>
		<dc:creator>Shéamus</dc:creator>
		
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://irun365.com/?p=135</guid>
		<description><![CDATA[My running attitude has definitely picked up of late, a great deal of which is owed to the vastly improved weather. Yes, it&#8217;s still pretty brisk out there but the winds have died right down and the last few days have been sunny and bright. I&#8217;ve never put much stock in the so-called SAD syndrome [...]]]></description>
			<content:encoded><![CDATA[<p><!-- ALL ADSENSE ADS DISABLED --><br />
<img class="alignright" style="float: right; margin: 10px;" src="http://irun365.com/images/day131.jpg" alt="Day 131" width="200" height="200" title="Better Weather, Better Mood day131" />My running attitude has definitely picked up of late, a great deal of which is owed to the vastly improved weather. Yes, it&#8217;s still pretty brisk out there but the winds have died right down and the last few days have been sunny and bright. I&#8217;ve never put much stock in the so-called <a href="http://en.wikipedia.org/wiki/Seasonal_affective_disorder">SAD</a> syndrome (Seasonal Affective Disorder) but it definitely plays a part in your motivation when you have to get <em>out there</em> and run. When the weather is bad, it&#8217;s very difficult to have any kind of enthusiasm about getting drenched in a gale-force wind for 20-30 minutes. It makes one quite gloomy, to be honest, which perhaps is apt given how it parallel the weather.</p>
<p>Conversely, when the sun is very much with hat on, a 3-4 mile run becomes something to look forward to, as opposed to just another obstacle in your day.</p>
<p>Splits:</p>
<p style="text-align: center;"><img src="http://irun365.com/images/day131_splits.jpg" alt="Day 131 - Splits" width="490" height="103" title="Better Weather, Better Mood day131_splits" /></p>
<p>I also finally remembered to update my <a href="http://irun365.com/log/">online running log</a>. <img src='http://irun365.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' title="Better Weather, Better Mood icon_smile" /></p>

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</div><img src="http://feeds.feedburner.com/~r/Irun365/~4/416734765" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>A Week’s Worth Of Running</title>
		<link>http://feeds.feedburner.com/~r/Irun365/~3/415880457/</link>
		<comments>http://irun365.com/weeks-worth-running/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 15:40:19 +0000</pubDate>
		<dc:creator>Shéamus</dc:creator>
		
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://irun365.com/?p=134</guid>
		<description><![CDATA[My apologies for the lack of updates of late - I&#8217;ve quite simply been swamped, mostly to do with things regarding my new job. Setting up a new laptop, installing, configuring and learning new software, writing reports, business meetings, accountant meetings, etc etc, blah blah blah, and so on.
Don&#8217;t worry, though - I&#8217;ve still been [...]]]></description>
			<content:encoded><![CDATA[<p><!-- ALL ADSENSE ADS DISABLED --><br />
My apologies for the lack of updates of late - I&#8217;ve quite simply been swamped, mostly to do with things regarding my new job. Setting up a new laptop, installing, configuring and learning new software, writing reports, business meetings, accountant meetings, etc etc, blah blah blah, and so on.</p>
<p><img class="alignright" style="float: right; margin: 10px;" src="http://irun365.com/images/day130.jpg" alt="Day 130" width="200" height="200" title="A Weeks Worth Of Running day130" />Don&#8217;t worry, though - I&#8217;ve still been running every day. I just haven&#8217;t been <em>blogging</em> every day. I&#8217;ll be aiming to rectify that as soon as I get more settled. Right now, I&#8217;m finding myself somewhere between excitement and uncertainty over my new career venture, as there are still a few wrinkles there (some of them more like Grand Canyons) that need to be ironed out.</p>
<p>I&#8217;ve still been keeping my runs in the 20-30 minute window. Partly because of time restraints, partly because the weather has been, for the most part, really, <em>really</em> hideous in the UK of late, and partly because I&#8217;m still not ‘there&#8217; mentally yet. Back there, that is. My motivation is better than it was 10 days ago, say - although when it was pouring with rain constantly last week I did struggle - but still a long way short of where it was in the middle of the summer. I&#8217;m confident it will eventually return, although I must admit that I&#8217;m not looking forward to taking on the winter weather. Unless it&#8217;s very mild - and my gut feeling says we have 3-4 months of wind and rain on the cards, so that seems unlikely - there&#8217;s a good chance I&#8217;ll end up doing a high percentage of my winter workouts on a treadmill.</p>
<p>Anyway, here are my splits for the past seven days:</p>
<p>Today (Thursday, October 9)</p>
<p style="text-align: center;"><img src="http://irun365.com/images/day130_splits.jpg" alt="Day 130 - Splits" width="490" height="102" title="A Weeks Worth Of Running day130_splits" /></p>
<p>Yesterday (Wednesday, October 8 )</p>
<p style="text-align: center;"><img src="http://irun365.com/images/day129_splits.jpg" alt="Day 129 - Splits" width="490" height="132" title="A Weeks Worth Of Running day129_splits" /></p>
<p>Tuesday, October 7</p>
<p style="text-align: center;"><img src="http://irun365.com/images/day128_splits.jpg" alt="Day 128 - Splits" width="490" height="85" title="A Weeks Worth Of Running day128_splits" /></p>
<p>Monday, October 6</p>
<p style="text-align: center;"><img src="http://irun365.com/images/day127_splits.jpg" alt="Day 127 - Splits" width="490" height="129" title="A Weeks Worth Of Running day127_splits" /></p>
<p>Sunday, October 5</p>
<p style="text-align: center;"><img src="http://irun365.com/images/day126_splits.jpg" alt="Day 126 - Splits" width="490" height="85" title="A Weeks Worth Of Running day126_splits" /></p>
<p>Saturday, October 4</p>
<p style="text-align: center;"><img src="http://irun365.com/images/day125_splits.jpg" alt="Day 125 - Splits" width="490" height="86" title="A Weeks Worth Of Running day125_splits" /></p>
<p>Friday, October 3</p>
<p style="text-align: center;"><img src="http://irun365.com/images/day124_splits.jpg" alt="Day 124 - Splits" width="490" height="101" title="A Weeks Worth Of Running day124_splits" /></p>

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</div><img src="http://feeds.feedburner.com/~r/Irun365/~4/415880457" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Those Thar Be Hills</title>
		<link>http://feeds.feedburner.com/~r/Irun365/~3/409437249/</link>
		<comments>http://irun365.com/thar-hills/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 17:16:34 +0000</pubDate>
		<dc:creator>Shéamus</dc:creator>
		
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://irun365.com/?p=133</guid>
		<description><![CDATA[I fancied a bit of variety today, and so in some loose, fairly half-hearted attempt to kick-start my enthusiasm I ventured out with intent of doing a completely different route than normal. I wasn&#8217;t going to push the distance, keeping things sane and simple for the timebeing, as they have been, but I needed a [...]]]></description>
			<content:encoded><![CDATA[<p><!-- ALL ADSENSE ADS DISABLED --><br />
I fancied a bit of variety today, and so in some loose, fairly half-hearted attempt to kick-start my enthusiasm I ventured out with intent of doing a completely different route than normal. I wasn&#8217;t going to push the distance, keeping things sane and simple for the timebeing, as they have been, but I needed a change from my normal run along the beach (which, pretty as it can be, gets as boring as anything else after a while).</p>
<p><img class="alignright" style="float: right; margin: 10px;" src="http://irun365.com/images/day123.jpg" alt="Day 123" width="200" height="200" title="Those Thar Be Hills day123" />So, I decided to tackle some hills.</p>
<p>I don&#8217;t run many inclines, which is odd as it&#8217;s something I neither mind nor do I find enormously difficult. My biomechanics seem to adapt well to running uphill in particular. I&#8217;m less comfortable, perhaps oddly to non-runners, going down, certainly anything steep - it really can mash-up your quadriceps.</p>
<p>The hills in my hometown are notoriously steep and, indeed, plentiful - you&#8217;re really quite lucky to be finding yourself on any flat roads outside of the beachfront (which, naturally, is why it&#8217;s the running haunt of choice for most athletes) - so for probably 80% of my run I was going either up or down, usually on inclines or declines that were pretty severe. Still, it felt good and was one of the better runs I&#8217;ve had in recent times.</p>
<p>Splits:</p>
<p style="text-align: center;"><img src="http://irun365.com/images/day123_splits.jpg" alt="Day 123 - Splits" width="490" height="82" title="Those Thar Be Hills day123_splits" /></p>
<p>This week is going to see my lowest mileage probably since my <em>first</em> week, but that&#8217;s okay - I definitely, absolutely and totally, without a shadow of a doubt, needed to take my foot off of the accelerator.</p>

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</div><img src="http://feeds.feedburner.com/~r/Irun365/~4/409437249" height="1" width="1"/>]]></content:encoded>
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		<title>The Past Four Days</title>
		<link>http://feeds.feedburner.com/~r/Irun365/~3/409155812/</link>
		<comments>http://irun365.com/days-2/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 20:30:49 +0000</pubDate>
		<dc:creator>Shéamus</dc:creator>
		
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://irun365.com/?p=132</guid>
		<description><![CDATA[I&#8217;m swamped at the moment, with work and a myriad of other things. Subsequently, my online time has suddenly become extremely limited - hence the delay in updating this blog!
Don&#8217;t worry - I&#8217;ve been running every day, albeit in a very minimalist sense. My enthusiasm is yet to return, a circumstance not aided by some [...]]]></description>
			<content:encoded><![CDATA[<p><!-- ALL ADSENSE ADS DISABLED --><br />
I&#8217;m swamped at the moment, with work and a myriad of other things. Subsequently, my online time has suddenly become extremely limited - hence the delay in updating this blog!</p>
<p><img class="alignright" style="float: right; margin: 10px;" src="http://irun365.com/images/day122.jpg" alt="Day 122" width="200" height="200" title="The Past Four Days day122" />Don&#8217;t worry - I&#8217;ve been running every day, albeit in a very <em>minimalist</em> sense. My enthusiasm is yet to return, a circumstance not aided by some pretty nasty weather here in the UK. It&#8217;s sunny most days but the wind is getting up to the levels I had to endure a few weeks ago, and it&#8217;s all decidedly unpleasant.</p>
<p>I&#8217;m going to keep sticking to all doing these 20-30 minute runs until I feel motivated to push a bit further. Right now, anything much beyond that just doesn&#8217;t appeal. I&#8217;m usually squeezing my runs into my day as it is and while it&#8217;s always better when I get them done early, that isn&#8217;t always possible.</p>
<p>Anyway, here are the last four days worth of splits:</p>
<p>Today:</p>
<p style="text-align: center;"><img src="http://irun365.com/images/day122_splits.jpg" alt="Day 122 - Splits" width="490" height="96" title="The Past Four Days day122_splits" /></p>
<p>Yesterday (Tuesday, September 30)</p>
<p style="text-align: center;"><img src="http://irun365.com/images/day121_splits.jpg" alt="Day 121 - Splits" width="490" height="83" title="The Past Four Days day121_splits" /></p>
<p>Monday (September 29)</p>
<p style="text-align: center;"><img src="http://irun365.com/images/day120_splits.jpg" alt="Day 120 - Splits" width="490" height="83" title="The Past Four Days day120_splits" /></p>
<p>Sunday (September 28)</p>
<p style="text-align: center;"><img src="http://irun365.com/images/day119_splits.jpg" alt="Day 119 - Splits" width="490" height="83" title="The Past Four Days day119_splits" /></p>

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</div><img src="http://feeds.feedburner.com/~r/Irun365/~4/409155812" height="1" width="1"/>]]></content:encoded>
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		<title>Well, I Would Run 500 Miles…!</title>
		<link>http://feeds.feedburner.com/~r/Irun365/~3/404849742/</link>
		<comments>http://irun365.com/run-500-miles/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 18:43:02 +0000</pubDate>
		<dc:creator>Shéamus</dc:creator>
		
		<category><![CDATA[Benchmarks]]></category>

		<category><![CDATA[Observations]]></category>

		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://irun365.com/?p=131</guid>
		<description><![CDATA[With the highs and lows of the last couple of weeks, I&#8217;d forgotten all about my mileage tally, even though I&#8217;ve been updating the number on the image I used on each post entry every day!
Well, I did just over three miles today, but that number became pretty important, as it moved me over the [...]]]></description>
			<content:encoded><![CDATA[<p><!-- ALL ADSENSE ADS DISABLED --><br />
<img class="alignright" style="float: right; margin: 10px;" src="http://irun365.com/images/day118.jpg" alt="Day 118" width="200" height="200" title="Well, I Would Run 500 Miles...! day118" />With the highs and lows of the last couple of weeks, I&#8217;d forgotten all about my mileage tally, even though I&#8217;ve been updating the number on the image I used on each post entry every day!</p>
<p>Well, I did just over three miles today, but that number became pretty important, as it moved me over the <strong>500-mile total</strong> since all this began. That&#8217;s right - five hundred miles have now been logged in 118 days of running. That&#8217;s not too bad at all - it&#8217;s pretty quick, for starters, and all things being equal puts me above the 1500-mile mark when the full 365 days are complete.</p>
<p>My average for that 500, incidentally, is 8:04. It also means I&#8217;ve logged 400 miles or so with my Saucony trainers and they&#8217;ve definitely not got the support they had way back when.</p>
<p>It&#8217;s a nice slice of sunshine on an otherwise pretty miserable week.</p>
<p>Cheers for all your positive comments and well-wishes guys - means a lot. I&#8217;ll bounce back, because that&#8217;s what I do. But as a few of you have said, I definitely burnt myself out. In an ideal world, as Blaine suggested, I would take a day or two off, but that isn&#8217;t really going to work here. So it&#8217;s simply a question of getting back to basics and learning to enjoy my runs again. It&#8217;s definitely been better the last couple of days - getting out earlier has helped there a lot, but I&#8217;m going to think about some alternative run routes, too. <img src='http://irun365.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' title="Well, I Would Run 500 Miles...! icon_smile" /> </p>
<p>Today&#8217;s splits:</p>
<p style="text-align: center;"><img src="http://irun365.com/images/day118_splits.jpg" alt="Day 118 - Splits" width="490" height="126" title="Well, I Would Run 500 Miles...! day118_splits" /></p>

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		<title>That’s Better</title>
		<link>http://feeds.feedburner.com/~r/Irun365/~3/404845080/</link>
		<comments>http://irun365.com/thats-better/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 18:30:54 +0000</pubDate>
		<dc:creator>Shéamus</dc:creator>
		
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://irun365.com/?p=130</guid>
		<description><![CDATA[A fairly brisk three-miler, albeit in pretty miserable conditions, but still - far better for the soul.
And running earlier in the day - even if it was still as late as 11:30am - gets it all done and dusted and stops life getting in the way from that point forward. From now on, wherever possible, [...]]]></description>
			<content:encoded><![CDATA[<p><!-- ALL ADSENSE ADS DISABLED --><br />
<img class="alignright" style="float: right; margin: 10px;" src="http://irun365.com/images/day117.jpg" alt="Day 117" width="200" height="200" title="Thats Better day117" />A fairly brisk three-miler, albeit in pretty miserable conditions, but still - far better for the soul.</p>
<p>And running earlier in the day - even if it was still as late as 11:30am - gets it all done and dusted and stops <em>life</em> getting in the way from that point forward. From now on, wherever possible, I&#8217;m always going to try and get my run done as early as I can.</p>
<p>Splits:</p>
<p style="text-align: center;"><img src="http://irun365.com/images/day117_splits.jpg" alt="Day 117 - Splits" width="490" height="82" title="Thats Better day117_splits" /></p>

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