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	<title>Comments on: Easy Late-Afternoon Three-Miler</title>
	<atom:link href="http://irun365.com/easy-lateafternoon-threemiler/feed/" rel="self" type="application/rss+xml" />
	<link>http://irun365.com/easy-lateafternoon-threemiler/</link>
	<description>Putting One Foot In Front Of The Other. Every. Single. Day.</description>
	<pubDate>Tue, 06 Jan 2009 12:59:47 +0000</pubDate>
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		<title>By: Shéamus</title>
		<link>http://irun365.com/easy-lateafternoon-threemiler/#comment-374</link>
		<dc:creator>Shéamus</dc:creator>
		<pubDate>Thu, 14 Aug 2008 19:09:24 +0000</pubDate>
		<guid isPermaLink="false">http://irun365.com/?p=74#comment-374</guid>
		<description>I'm pretty consistent with my order at Starbucks - a double-tall soya cappuccino - but every so often I'll attempt one of their frozen treats. I say attempt, because all the whipped cream and caramel and stuff they put on top isn't really for me. I like the taste for the first couple of slurps, but halfway through and certainly by the end I usually feel pretty rotten about the experience. Starbucks do the best cakes and cookies, though, so they usually win me over there instead. In the UK they do this blueberry cheesecake which really is the best.

What sort of Buff cap do you guys have? I was looking at their website the other day and most of them are these horrendous-looking multicoloured monstrosities! ;)

I'll check out REI online - it's too late to order in the States now (I'm still waiting for an Amazon.com DVD to arrive that was 'shipped' on July 29 - I've never none anything so slow) but maybe I can find somewhere back home.</description>
		<content:encoded><![CDATA[<p>I&#8217;m pretty consistent with my order at Starbucks - a double-tall soya cappuccino - but every so often I&#8217;ll attempt one of their frozen treats. I say attempt, because all the whipped cream and caramel and stuff they put on top isn&#8217;t really for me. I like the taste for the first couple of slurps, but halfway through and certainly by the end I usually feel pretty rotten about the experience. Starbucks do the best cakes and cookies, though, so they usually win me over there instead. In the UK they do this blueberry cheesecake which really is the best.</p>
<p>What sort of Buff cap do you guys have? I was looking at their website the other day and most of them are these horrendous-looking multicoloured monstrosities! <img src='http://irun365.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I&#8217;ll check out REI online - it&#8217;s too late to order in the States now (I&#8217;m still waiting for an Amazon.com DVD to arrive that was &#8217;shipped&#8217; on July 29 - I&#8217;ve never none anything so slow) but maybe I can find somewhere back home.</p>
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		<title>By: michelle</title>
		<link>http://irun365.com/easy-lateafternoon-threemiler/#comment-357</link>
		<dc:creator>michelle</dc:creator>
		<pubDate>Wed, 13 Aug 2008 19:50:45 +0000</pubDate>
		<guid isPermaLink="false">http://irun365.com/?p=74#comment-357</guid>
		<description>Sheamus, i know your Starbucks weakness very well because i share that very same weakness dude!!  Have you tried the new smoothies they have there?  I am currently obsessed with the banana/chocolate with some sort of protein powder and 2 shots of espresso!!  

Definitely check out the buff that Rahn suggested!!  www.rei.com  i know its hard to order from online but rei is very reliable!!!

Michelle</description>
		<content:encoded><![CDATA[<p>Sheamus, i know your Starbucks weakness very well because i share that very same weakness dude!!  Have you tried the new smoothies they have there?  I am currently obsessed with the banana/chocolate with some sort of protein powder and 2 shots of espresso!!  </p>
<p>Definitely check out the buff that Rahn suggested!!  <a href="http://www.rei.com" rel="nofollow">http://www.rei.com</a>  i know its hard to order from online but rei is very reliable!!!</p>
<p>Michelle</p>
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		<title>By: Pete</title>
		<link>http://irun365.com/easy-lateafternoon-threemiler/#comment-338</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Wed, 13 Aug 2008 18:47:32 +0000</pubDate>
		<guid isPermaLink="false">http://irun365.com/?p=74#comment-338</guid>
		<description>You're getting used to running in the mornings - but man, i'm not sure if i could.  I try to get up in the morning and go running and I just feel so stiff, tired and not motivated.  I suppose that could change if i started making the change.. who knows.  :)</description>
		<content:encoded><![CDATA[<p>You&#8217;re getting used to running in the mornings - but man, i&#8217;m not sure if i could.  I try to get up in the morning and go running and I just feel so stiff, tired and not motivated.  I suppose that could change if i started making the change.. who knows.  <img src='http://irun365.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Shéamus</title>
		<link>http://irun365.com/easy-lateafternoon-threemiler/#comment-336</link>
		<dc:creator>Shéamus</dc:creator>
		<pubDate>Wed, 13 Aug 2008 14:06:20 +0000</pubDate>
		<guid isPermaLink="false">http://irun365.com/?p=74#comment-336</guid>
		<description>I've heard a lot of good things about those Buff caps but can't find them anywhere. This REI store you speak of - the nearest one is over 200 miles away. Nobody I've been to seems to store Buff at all. Might be online or bust, but I hate doing stuff like that without trying it on first.

Injinji does a cap that will work, but again I'd like to try one on before purchase. Rock/hard place, here I come. :)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve heard a lot of good things about those Buff caps but can&#8217;t find them anywhere. This REI store you speak of - the nearest one is over 200 miles away. Nobody I&#8217;ve been to seems to store Buff at all. Might be online or bust, but I hate doing stuff like that without trying it on first.</p>
<p>Injinji does a cap that will work, but again I&#8217;d like to try one on before purchase. Rock/hard place, here I come. <img src='http://irun365.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Rahn</title>
		<link>http://irun365.com/easy-lateafternoon-threemiler/#comment-335</link>
		<dc:creator>Rahn</dc:creator>
		<pubDate>Wed, 13 Aug 2008 13:30:44 +0000</pubDate>
		<guid isPermaLink="false">http://irun365.com/?p=74#comment-335</guid>
		<description>Seriously, if you were to compare hats and haircuts, this hat would be the Mullet of hats.

I've been happy using a buff. (Yeah, just like on survivor.  I feel so trendy).  You can pick them up at REI, and probably most other sporting goods stores.</description>
		<content:encoded><![CDATA[<p>Seriously, if you were to compare hats and haircuts, this hat would be the Mullet of hats.</p>
<p>I&#8217;ve been happy using a buff. (Yeah, just like on survivor.  I feel so trendy).  You can pick them up at REI, and probably most other sporting goods stores.</p>
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		<title>By: Andrew is getting fit</title>
		<link>http://irun365.com/easy-lateafternoon-threemiler/#comment-334</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Wed, 13 Aug 2008 08:17:44 +0000</pubDate>
		<guid isPermaLink="false">http://irun365.com/?p=74#comment-334</guid>
		<description>I could just see you running through the green fields of England in that hat!</description>
		<content:encoded><![CDATA[<p>I could just see you running through the green fields of England in that hat!</p>
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		<title>By: Spartan7</title>
		<link>http://irun365.com/easy-lateafternoon-threemiler/#comment-333</link>
		<dc:creator>Spartan7</dc:creator>
		<pubDate>Wed, 13 Aug 2008 01:54:23 +0000</pubDate>
		<guid isPermaLink="false">http://irun365.com/?p=74#comment-333</guid>
		<description>You said it ... that hat would be "overkill."  I prefer to wear a fleece "watch" cap during colder weather.</description>
		<content:encoded><![CDATA[<p>You said it &#8230; that hat would be &#8220;overkill.&#8221;  I prefer to wear a fleece &#8220;watch&#8221; cap during colder weather.</p>
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