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	<title>Comments on: 5K Time Trial (With A New PB)</title>
	<atom:link href="http://irun365.com/5k-new-pb/feed/" rel="self" type="application/rss+xml" />
	<link>http://irun365.com/5k-new-pb/</link>
	<description>Putting One Foot In Front Of The Other. Every. Single. Day.</description>
	<pubDate>Tue, 06 Jan 2009 03:47:19 +0000</pubDate>
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		<title>By: Pete @ Quicktofit</title>
		<link>http://irun365.com/5k-new-pb/#comment-353</link>
		<dc:creator>Pete @ Quicktofit</dc:creator>
		<pubDate>Wed, 13 Aug 2008 19:23:23 +0000</pubDate>
		<guid isPermaLink="false">http://irun365.com/?p=55#comment-353</guid>
		<description>Yeah, i am always in awe of the long distance marathon and longer runners who have amazing mile split times.  Paces that I couldn't keep up to even for one mile!</description>
		<content:encoded><![CDATA[<p>Yeah, i am always in awe of the long distance marathon and longer runners who have amazing mile split times.  Paces that I couldn&#8217;t keep up to even for one mile!</p>
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		<title>By: Andrew is getting fit</title>
		<link>http://irun365.com/5k-new-pb/#comment-228</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Wed, 30 Jul 2008 18:17:27 +0000</pubDate>
		<guid isPermaLink="false">http://irun365.com/?p=55#comment-228</guid>
		<description>Sigh - your mediocre pace is close to my current race pace I think.

Most of my longer training runs are at about 9-10 minute miles.  I'm getting faster but slowly.  

And I too am in awe of those longer distance runners.  They are absolutely amazing.

Congratulations on that 5K time.  I think it is one I can only dream of at this point but hopefully I'll be able to do it sometime in the next year.</description>
		<content:encoded><![CDATA[<p>Sigh - your mediocre pace is close to my current race pace I think.</p>
<p>Most of my longer training runs are at about 9-10 minute miles.  I&#8217;m getting faster but slowly.  </p>
<p>And I too am in awe of those longer distance runners.  They are absolutely amazing.</p>
<p>Congratulations on that 5K time.  I think it is one I can only dream of at this point but hopefully I&#8217;ll be able to do it sometime in the next year.</p>
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		<title>By: Shéamus</title>
		<link>http://irun365.com/5k-new-pb/#comment-225</link>
		<dc:creator>Shéamus</dc:creator>
		<pubDate>Wed, 30 Jul 2008 07:42:49 +0000</pubDate>
		<guid isPermaLink="false">http://irun365.com/?p=55#comment-225</guid>
		<description>Comments in this area are now working. I have no idea what was causing the 404 error before, but I renamed the article and that seemed to fix it. If it's still a problem for anyone else, please let me know!</description>
		<content:encoded><![CDATA[<p>Comments in this area are now working. I have no idea what was causing the 404 error before, but I renamed the article and that seemed to fix it. If it&#8217;s still a problem for anyone else, please let me know!</p>
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