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	<title>Comments on: My First 10-Miler</title>
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	<link>http://irun365.com/10miler/</link>
	<description>Putting One Foot In Front Of The Other. Every. Single. Day.</description>
	<pubDate>Tue, 06 Jan 2009 15:44:21 +0000</pubDate>
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		<title>By: Blaine Moore</title>
		<link>http://irun365.com/10miler/#comment-188</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Mon, 28 Jul 2008 15:48:30 +0000</pubDate>
		<guid isPermaLink="false">http://irun365.com/?p=48#comment-188</guid>
		<description>Nice work!  I go the band aid over the nipples route myself; never causes any trouble for me.</description>
		<content:encoded><![CDATA[<p>Nice work!  I go the band aid over the nipples route myself; never causes any trouble for me.</p>
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		<title>By: Spartan7</title>
		<link>http://irun365.com/10miler/#comment-170</link>
		<dc:creator>Spartan7</dc:creator>
		<pubDate>Sun, 27 Jul 2008 02:19:22 +0000</pubDate>
		<guid isPermaLink="false">http://irun365.com/?p=48#comment-170</guid>
		<description>Again, an inspirational story from you.  When I read about your personal best on the 1 mile, I had to do what I've been meaning to do for awhile now, and run a 5K for time.  I just did not have a good 5K time on my last race, and I wanted something to go off of for more training in the next 4 weeks before my actual 5K race.
I used to have the same problem with the chafing when the Army used to have 100% cotton PT shirts and 4+ mile runs.  Today the shirts are 50/50, but I wish they would go to a loose-fit technical shirt.  I have to protect my thighs with biker shorts, or now I use Under Armour shorts...for 19 years now.
Again, keep up the great work!  Fantastic.</description>
		<content:encoded><![CDATA[<p>Again, an inspirational story from you.  When I read about your personal best on the 1 mile, I had to do what I&#8217;ve been meaning to do for awhile now, and run a 5K for time.  I just did not have a good 5K time on my last race, and I wanted something to go off of for more training in the next 4 weeks before my actual 5K race.<br />
I used to have the same problem with the chafing when the Army used to have 100% cotton PT shirts and 4+ mile runs.  Today the shirts are 50/50, but I wish they would go to a loose-fit technical shirt.  I have to protect my thighs with biker shorts, or now I use Under Armour shorts&#8230;for 19 years now.<br />
Again, keep up the great work!  Fantastic.</p>
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		<title>By: Andrew is getting fit</title>
		<link>http://irun365.com/10miler/#comment-168</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Sun, 27 Jul 2008 01:22:30 +0000</pubDate>
		<guid isPermaLink="false">http://irun365.com/?p=48#comment-168</guid>
		<description>Aah I see.  I used to get chafing until I bought some Adidas techfit gear.

Bodyglide is a fantastic lubricant as well.</description>
		<content:encoded><![CDATA[<p>Aah I see.  I used to get chafing until I bought some Adidas techfit gear.</p>
<p>Bodyglide is a fantastic lubricant as well.</p>
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		<title>By: Pete @ quicktofit</title>
		<link>http://irun365.com/10miler/#comment-165</link>
		<dc:creator>Pete @ quicktofit</dc:creator>
		<pubDate>Sat, 26 Jul 2008 15:00:17 +0000</pubDate>
		<guid isPermaLink="false">http://irun365.com/?p=48#comment-165</guid>
		<description>Wow, you're a monster - i can only dream of running 10 miles! :)</description>
		<content:encoded><![CDATA[<p>Wow, you&#8217;re a monster - i can only dream of running 10 miles! <img src='http://irun365.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Shéamus</title>
		<link>http://irun365.com/10miler/#comment-164</link>
		<dc:creator>Shéamus</dc:creator>
		<pubDate>Sat, 26 Jul 2008 06:36:23 +0000</pubDate>
		<guid isPermaLink="false">http://irun365.com/?p=48#comment-164</guid>
		<description>Already have 'em. Everything I wear is technical. I've never heard of anything that totally prevents chafing or rubbing. It's like anything else - once you've started something (like a blister or whatever), you're pretty much toast.

What does work is lubricants and barriers, and that's where I goofed big time! :)

Although you've reminded me: I must finish and publish my 'gear' page.</description>
		<content:encoded><![CDATA[<p>Already have &#8216;em. Everything I wear is technical. I&#8217;ve never heard of anything that totally prevents chafing or rubbing. It&#8217;s like anything else - once you&#8217;ve started something (like a blister or whatever), you&#8217;re pretty much toast.</p>
<p>What does work is lubricants and barriers, and that&#8217;s where I goofed big time! <img src='http://irun365.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Although you&#8217;ve reminded me: I must finish and publish my &#8216;gear&#8217; page.</p>
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		<title>By: Andrew is getting fit</title>
		<link>http://irun365.com/10miler/#comment-163</link>
		<dc:creator>Andrew is getting fit</dc:creator>
		<pubDate>Sat, 26 Jul 2008 05:27:10 +0000</pubDate>
		<guid isPermaLink="false">http://irun365.com/?p=48#comment-163</guid>
		<description>Ten miles is my maximum run so far as well.  You should try investing in technical running clothes.  The chafing is not a problem at all with the newer fabrics.</description>
		<content:encoded><![CDATA[<p>Ten miles is my maximum run so far as well.  You should try investing in technical running clothes.  The chafing is not a problem at all with the newer fabrics.</p>
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